You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Are you not getting enough out of your night's sleep? If so, it might be the bedding you're using. These bed sheet fabrics could be interfering with your night's sleep.

Most cases of restless leg syndrome have no known cause. However, researchers associate certain genetic variants with the condition. It may also occur due to a disruption of dopamine levels in the ...

Sharing a bed with a restless partner doesn’t have to be torture, experts say. Here are some tips. Sometimes, restlessness is simply a sign of discomfort, and a few tweaks can have a major payoff. It ...

After a long day, you gleefully retire to bed, looking forward to some shuteye and a chance to face the day with fresh eyes tomorrow. Instead, you toss and turn for hours, falling asleep two hours ...