Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

And, here's how to find your sweet spot for timing.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.