I have been teaching and training resilience skills to busy professionals for almost nine years. Organizations often focus on delivering these strategies to the front line or individual workers, yet ...

Currently, a quarter of all employees view their jobs as the number one stressor in their lives, according to the Centers for Disease Control and Prevention. The World Health Organization describes ...

In a world that moves at relentless speed, resilience isn’t just a skill; it’s the key to thriving. How we think, react, and ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Stress, trauma, or loss may leave you overwhelmed and disconnected. Maybe you feel like your nervous system is always on high alert, or that old patterns are keeping you stuck. You long for steadiness ...