Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours ...

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...