What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.
AOL

The weightlifting rep-range rule is a myth - here's how you should work out to build muscle and strength

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...
Fitgurú on MSN

Strategic rep range variation: The proven training method US coaches use to build stronger, more complete muscle

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Get started with your new workout routine with these guidelines, tips, exercises, and more.

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Yahoo Style UK

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
The Red & Black

X-rep regiment a mini workout

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...