People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

As a passionate and dedicated trauma therapist, I believe in the transformative power of therapy. At the core of our existence lies the profound truth that self-love is essential for all human beings.

Experiencing emotional release brings relief and renewal. This process, known as catharsis, helps cleanse and purify strong emotions. Modern life often encourages emotional restraint, leading to ...