iHeartPodcasts has announced its collaboration with top sleep and relaxation podcast Nothing Much Happens: Bedtime Stories to Help You Sleep. The podcast, hosted by Yoga and Meditation Expert Kathryn ...

New research by Acast reveals that podcasts are becoming an essential part of bedtime routines for many adults. Nearly half (48%) of surveyed podcast listeners use podcasts to help them sleep, and ...

Podcast producer Glisten+ (a portmanteau of “great” and “listen”) launched Tuesday with two initial programs, part of a larger slate of scripted fare that it plans to roll out in the coming months.

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...