Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery.

While training to grow muscle, most people overlook an innate function in the body which can help build strength: the stretch reflex. "The stretch reflex is something that we all have," explains ...

Hyperbolic Stretching is a digital flexibility training program developed to help individuals improve their mobility, recover from hamstring tightness, and overcome flexibility plateaus—all in just 8 ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

Background: The use of external ankle support is widespread throughout sports medicine. However, the application of ankle bracing to a healthy ankle over a long period has been scrutinised because of ...