You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Defecation is the natural and essential process of having a bowel movement. It is the body’s way of getting rid of waste material. Sometimes, there may be complications with the defecation reflex.

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough chewing is considered ...