New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

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Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

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