Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Vitamin B12 deficiency affects millions of people worldwide, yet it remains one of the most underdiagnosed nutritional deficiencies in modern medicine. This essential vitamin plays crucial roles in ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

Yes, infections can cause anaemia in many ways. Infections can lead to inflammation of your body or parts of it, thanks to your body’s immune response. Then your body releases factors that can block ...