“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Looking for a way to overhaul your life for the better? Believe it or not, it has a lot to do with how you choose to inhale and exhale. Breathing may be an automatic function of being, but so many of ...

Rebirthing Breathwork and Deep Relaxation:Art of Managing Stress: Mastering Resilience for a better Health & Healingwith Mahendra BrikshaSaturday, March 16th, 3:00-6:30pmUsing the power of breath, ...

The breath, it is believed, acts as a bridge between the conscious and unconscious, between the mind and the body. One of the leaders in using breathwork in the modern therapeutic field was Stanislav ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...