Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should eat them daily. Almonds are well-known for their heart-boosting properties ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination of ...

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins ...

Over time I've come to enjoy reading this book and trying some of its recipes...including one in particular, macaroons. The authors introduce us to the idea of raw food by saying this, "It's easy to ...

Raw almonds have a greenish tone and velvety texture and is gelatinous from within. Almond Benefits: Almonds may help keep you warm during the winters. Here's a chutney recipe that will add the nut to ...