SOUTH BEND, Ind. (WNDU) - It’s Wellness Wednesday, which is why we welcomed a special guest from the YMCA of Greater Michiana to The WNDU Studios! Mike Jacob of Judah’s Pride has been teaching hip-hop ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

Since 2002, Elementz has provided young people safe spaces to express themselves through hip-hop culture and gain knowledge of its history. Founded in response to the 2001 death of 19-year-old Timothy ...

The students, 15 of them dressed in sweatpants and leotards, stared straight with looks of deep concentration on their faces. Their wide-open eyes were locked on the instructor facing them, watching ...

STATEN ISLAND, N.Y. -- Nicholas Masson made a name for himself performing show tunes in Disney’s “Newsies” on Broadway, but he’s embracing a new role on Staten Island. The 23-year-old has signed on to ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...