New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...