Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Building lean muscle isn’t just about lifting heavier weights; it starts with smarter protein timing and balanced nutrition.

Protein is the macronutrient on everyone’s mind, from fitness enthusiasts to nutritionists. But hitting your daily protein goal isn’t always as easy as it seems. The Recommended Dietary Allowance (RDA ...

I asked nutritionists for their favorite high-protein packaged foods. These 11 snacks are both good and good for you, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Have you noticed that protein's popularity shows no signs of ...