We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

The normalization of the term ‘social media addiction’ may be contributing to Instagram overuse, a new study reveals (Getty Images) Social media overuse is hard to curb — and even harder to overcome ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

One of the most powerful illusions in addiction is functionality. People continue working, parenting, socializing, and paying bills, which becomes evidence that nothing is wrong. Crisis is treated as ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps toward long-term health. New research from Flinders University reveals ...

People who smoke can become physically dependent on nicotine, which is the chemical in tobacco products that makes them addictive. Individuals who vape may also experience this physical dependency.

This is what happens to your mind and body when you stop smoking weed, with major changes peaking around one week in.

Social media overuse is hard to curb — and even harder to overcome if you truly believe you’re addicted to it, according to a new study. The research — from academics at California Institute of ...