When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional game-changer. Often referred to as a superfood, quinoa (pronounced KEEN-wah) is a ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

“Where do you get your protein?” is one of the questions most often asked vegetarians and vegans. Beans, nuts, seeds and other such foods is the answer, and quinoa is one of our favorites. This ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fall is upon us, bringing cooler days, colorful leaves, and the perfect opportunity to enjoy healthy fall recipes that are both comforting and nourishing. This stuffed acorn squash recipe is filled ...