Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...

Apples are widely celebrated for their health benefits, but there’s a simple way to level them up - and it involves cooking them. Stewed apples may look humble, but this easy preparation can make them ...

Fall harvest apples, sweet potatoes and tomatoes team with sausage to make a satisfying stew. The treat of this one-pot meal is that all of the ingredients are placed in a large pot and left to cook ...