Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Only have a few spare minutes to exercise today? Hit play on this quick routine from Savannah Freed of Sweat with Sav. Designed to get your blood flowing and boost your mood, it’s the perfect way to ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.