A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the treadmill. Sounds almost too good to be true, but according to fitness ...

Let’s face it, we have all done enough Instagram scrolling on our favorite fitness trainer pages to last us a lifetime. Whether saving those workout routines for a later date or screenshotting the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

There are a number of opportunities to work out both your mind and your body at this year’s Innovation Festival. It’s a lot to take in. So we wanted to make sure we included programming that focused ...