How to do pike push-ups to build stronger shoulders without any weights

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Hosted on MSN

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...
Health.com

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...