We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Dr. Sharon Gam on MSN
How to get better at push ups
Get your first full push up from the floor!
Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
It looks easy—but mastering the push-up could be one of the most powerful upgrades to your fitness routine.
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