Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

Who doesn't love a good bicep pump? Even the devout exercise enthusiasts among us, who proclaim that they train to feel good, can’t deny that very little compares to a good bicep pump. One of the ...

Pomegranate extract appears to have a positive effect on IGF-1 levels, which are important for muscles, among other things. Photo: Getty Images, Niels Starnick; Collage: FITBOOK This time in “Highway ...