At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

Heavy pulling exercises like deadlifts, rows, and pullups require a strong grip—but according to Athlean-X's Jeff Cavaliere C.S.C.S., a simple but common mistake could be holding back your gains with ...

The pullup is the ultimate two-in-one muscle builder for bulging biceps and a V-shaped back. This variation, called the mixed-grip pullup, also helps define your midsection. By using an overhand grip ...