Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

Gimenez was removed from Wednesday's game against the Angels due to right quad tightness. The Blue Jays are labeling Gimenez's removal as precautionary, which is an encouraging sign that the infielder ...