Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...