Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...
Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.
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