It might be more than you think.

Plus, the best protein-rich foods to fill up on every day.

To help you navigate Costco's warehouse aisles, we've rounded up some of the best high-protein frozen finds available at the ...

"Whenever someone says they need a gram of protein per pound of body weight, this is where people start to experience some of ...

The benefits are real, but there are trade-offs people ignore.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Stop basing your protein needs on your current weight. A doctor explains how most of us are overestimating our needs and ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...