The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...