With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein on a plant based diet?” and “why don’t you eat meat?” So in this video, I ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...