In a small jar or serving glass, layer 1/4 cup pudding mixture, 4 or 5 banana slices, and about 2 crumbled Nilla Wafers.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Move over, Greek yogurt — there’s a new protein-packed star in the dessert world, and it’s cottage cheese. It seems like everywhere you look, people are finding innovative ways to incorporate this ...

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You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...