New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Dietitians caution against excessive protein consumption, particularly from animal sources.

Medically reviewed by Elizabeth Barnes, RDN Your protein needs vary based on lifestyle factors, such as age, exercise routine ...

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

If you're looking to add extra protein into your daily routine, should reach for lentils or chickpeas? Here's how the two ...

Wondering how much protein is needed per day? Let us learn about the daily protein requirement for every person such as from ...