Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Understanding proprioception can help to interpret how correct movement requires well-organized, accurate signals from the muscles firing to the brain. These pointers can be easily manipulated simply ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could offer us some longevity secrets. “They're just walking around a lot of the time ...