Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Plus, how to programme workouts for each approach ...

Poor posture can be caused by excessive smartphone use, unsupportive footwear, or other reasons. Your body becomes the position you spend the most time in, says Grayson Wickham, DPT, CSCS, a physical ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...

For many, the concept of "lifting heavy" might seem intimidating, especially as we get older. Images of intense gym sessions and bulging muscles might not align with the vision of graceful aging.