No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

If you have joint issues or chronic pain, you can still perform low-impact HIIT workouts. For example, if you have pain in your knees and walking is your preferred form of exercise, jogging or running ...

The published guide emphasizes using Smith machine equipment as a stepping stone for beginners, citing several key advantages, including enhanced stability, built-in safety mechanisms for safe ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...