The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...