Take your training to the next level with this progressive strength program.

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Progressive resistance training (PRT) and neuromuscular exercise (NEMEX) programs result in similar improvements in hip function, pain, and hip-related quality of life (QOL) in people with ...

Falls happen all the time. This is more frequent and more serious for older adults. According to surveys, people who move less are more prone to these accidents because of their poor and untrained ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

The landscape of medical treatment has undergone a remarkable transformation as healthcare professionals increasingly turn to an unconventional prescription that doesn’t come from a pharmacy. Strength ...