Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Professor Tim Spector says a compound inside the skin of fruit and vegetables can help boost your immunity and help your body in 'all kinds of ways' ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Prof Spector, an epidemiology professor at King's College London, told The Times that while he considers GLP-1 weight-loss medications to be "good drugs", he believes a greater emphasis on enhancing ...

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...