Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Scientists have discovered that procrastination services a psychological purpose, and understanding why we do it can lead to strategies for change in the New Year. The writer, Oscar Wilde once ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

Self-doubting is an underrated source of much needless misery and this misery is made worse when self-doubting co-occurs with anxiety and procrastination to form a triple trouble pattern. Here is how ...

These three habits might seem harmless, but could be the reason your mental health and quality of life is secretly deteriorating. For many people, the most obvious solution to psychological pain is ...

For many, January is a time for goal setting and fresh starts – a chance to reset your routine and build better habits for the year ahead. Atomic Habits positions itself as a guide for this reset, ...

While it would be dangerously perfectionistic to try to do everything all at once, without prioritizing or making choices to edit, we delay important tasks past their due date at our own peril. And ...