This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

When emotions aren't openly talked about in childhood, kids often learn to adapt in protective ways. A psychotherapist posted ...

Joseph MD, MBA, is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the author of High Functioning: Overcome Your Hidden ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Parents, understanding your child's emotions is key. Emotional validation means accepting their feelings without judgment, making them feel heard and safe. This simple yet powerful tool fosters trust ...

You might think you're just being "chill," but are you unknowingly downplaying your own feelings and avoiding true intimacy? Here's how to tell. In relationships, the line between being “low ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

"In therapy, when men realise that these emotional rules were learned rather than inherent, they often feel a sense of relief ...

“We need to rebrand vulnerability and emotion. A vulnerable man is not some weird anomaly. He is open to being hurt, but also open to love.” Turner Prize-winning artist Sir Grayson Perry’s thoughts on ...