Two recent studies have linked “problematic smartphone use” among teenagers to increased symptoms of anxiety, depression and insomnia. But is it a real problem? And how worried, if at all, should we ...
Receiving therapy for problematic social media use can be effective in improving the mental wellbeing of people with depression, finds a new study by UCL researchers. The research, published in the ...
The first pillar is exercise, which ranks as one of the most effective known lifestyle interventions for depression. These ...
Teenagers displaying 'problematic smartphone use' are more likely to experience anxiety, depression and poor sleep, researchers have found in two new studies. Around one in five teenagers aged 16-18 ...
Adolescents who show signs of alcohol dependence are more likely to develop depression by their mid-20s, according to a new study led by UCL (University College London) and University of Bristol ...
Everyone knows that we need sleep. If we do not get enough sleep, we also know that it can have a variety of negative consequences. The same may be said of getting too much sleep. I suppose that. Too ...
When you suffer from depression, it can feel like your own brain has betrayed you. That feeling may explain why the theory that depression is caused by a chemical imbalance in the brain is so widely ...
Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
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