Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Brittany Mahomes has never been one to stay away from keeping active during her pregnancy. But according to Brittany, 29, there’s one exercise routine she is starting to struggle with. Sharing footage ...