The 2024 TCS London Marathon is almost here with the 26.2-mile distance often feeling like a puzzle for runners to solve. While each training run can provide a different piece, most runners would be ...
We’ve been talking about the idea of tracking hydration for a while now – and, no, not the kind that means manually inputting how many cups of water you drink in a day. Instead, we mean ...
Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...
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How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
No matter how cool people look or what they claim, everyone sweats. Secreting moisture through the pores of your skin is the central nervous system’s primary way of regulating body temperature and ...
The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...
Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...
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