Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Lifehacker

12 of the Best Exercises to Do With Resistance Bands at the Gym

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...
Men's Journal

Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

Deep squats improve strength, explosiveness, and muscle growth compared to half squats. Mobility issues can prevent deep squats, but warmups help achieve better depth. Squat University’s five-minute ...
Hosted on MSN

5 Surprising Benefits of Squats That Go Beyond Building Leg Strength

Squatting is a foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease ...
WBAL-TV

11 Fitness: Working out the largest muscle in the body

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...
Naija Gist - Latest

3 Ankle Mobility Exercises You Should Do for Better Deep Squats

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...