Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Cardio and strength training are both important to your fitness, a fact that I have always known but currently am unable to shut up about. I am mainly a strength training person (a weightlifter, to be ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

As you prepare for and complete your military service, you will experience both calisthenics and cardio training in large groups. Group PT can be a logistical nightmare, especially when that group has ...