A world champion powerlifter who has not been in the gym for more than 20 years is hitting the weights again - and has his sights set on a record. Alan Gutteridge, 74, broke a world record in his ...
If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...
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A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time. Her career in bone marrow transplants — plus raising two kids — had left her with little room to ...
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The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed her mind, energy, and even her approach to patient recovery.
View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...
Dr. Shernan Holtan has been lifting weights for over a decade, and said it can boost short-term health and help stave off disease over time.Courtesy of Roswell Park A doctor said lifting weights ...
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