Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...
Health on MSN
When doing cardio before weights helps your workout—and when lifting first works better
Cardio first supports warming up, endurance, and heart health.Weights first helps maximize strength and may support fat loss.Combining both boosts efficiency but can increase fatigue. While both ...
If you're combining two types of training into a single workout session, you should (usually) do it like this.
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