5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
The Times Leader

Build Strength, Endurance In Your Calves With Leg Presses

Have you been training your calves? Cardio exercises might not be enough. Isolation exercises, on the other hand, will do the trick. The leg press, for example, can help you build strength and ...
AOL

When to Do Leg Presses vs. Squats to Build Huge Legs

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

How to use a leg press properly: 5 foot placement variations to hit specific muscles

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...
FITBOOK magazine on MSN

For leg strength: How training on the Hackenschmidt machine works

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...