Westchester County is all-in on clean energy, but one of its biggest challenges is finding enough qualified workers to fill jobs. The county, along with private-sector organizations, is preparing ...

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...

Westchester County is all-in on clean energy, but one of its biggest challenges is finding enough qualified workers to fill jobs. Students from New Rochelle High School participate in an ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Power clean workout for increased vertical jump. Strength training.